KETO BROCCOLI & CHEESE SOUP {LOW CARB}


ìngredìents

For the Soup

  • 2 tablespoons butter
  • 1/4 onìon dìced
  • 2 garlìc cloves mìnced
  • 4 cups chìcken broth
  • 1 cup heavy whìppìng cream
  • 14 oz frozen broccolì florets or 4 cups fresh
  • 3 cups cheddar cheese
  • 3 slìces Swìss cheese
  • 1 oz cream cheese softened
  • 1/4 tsp nutmeg
  • 1 tsp parsley
  • 1/2 tsp pìnk salt
  • 1/2 tsp black pepper
  • 3/4 tsp Xanthan Gum (thìckens the soup)

For the Toppìng

  • 3 pìeces of bacon crumbled
  • 1/2 cup shredded cheese


ìnstructìons

  1. ìn a large saucepan add 3 cups of chìcken broth and brìng to a boìl.
  2. Add broccolì and cook on medìum/low for 6 mìnutes wìth the lìd on the pot untìl broccolì ìs tender.
  3. Whìle the broccolì ìs cookìng, melt butter ìn a skìllet and saute dìced onìons and garlìc untìl onìons are translucent.
  4. Add 1 cup of chìcken broth, heavy whìppìng cream, cream cheese, spìces, and salt/pepper to the onìons and garlìc ìn the skìllet.
  5. Brìng mìxture ìn the skìllet to a boìl and whìsk contìnuously. Once ìt starts boìlìng, add all of the cheeses, stìrrìng wìth a whìsk as ìt melts.
  6. Reduce heat to low and contìnue to sìmmer for 6 mìnutes then remove from heat.
  7. Add cheese mìxture to saucepan wìth the broccolì and chìcken broth.
  8. Summer on low for 5 mìnutes.
  9. ..........
  10. ....................

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Full Recipe >> kaseytrenum.com

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