Thësë Mëditërranëan vëgan mëal prëp bowls arë fillëd with hëalthy, frësh ingrëdiënts that includë protëin and good fats. Thësë bowls arë rëady in undër half an hour!
Ingrëdiënts
- 3/4 cup uncookëd quinoa
- 1 (19 fluid ouncë) can chickpëas drainëd
- 2 Përsian (mini) cucumbërs (or usë 1/3 ënglish cucumbër) slicëd
- Handful littlë tomatoës halvëd
- 2 tablëspoons rëd onions choppëd
- Kalamata olivës to tastë
- Hummus to tastë (1-2 tbsp/bowl)
Optional:
- Olivë oil to tastë
- Lëmon juicë to tastë
Instructions
- Cook quinoa according to packagë dirëctions.
- Mëanwhilë, prëp your othër ingrëdiënts and dividë thëm ëqually bëtwëën thë 4 bowls.
- ..........
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