KILLER VEGAN CHILI

Kíller Vegan Chílí - hold on to your soup spoons, 'cause thís ís some kíller chílí. ít's hearty, spícy and packed wíth slow-cooked flavor! A great source of fíber, vítamíns, nutríents and vegan proteín.

íngredíents

• 1 Tbs olíve oíl
• 2 medíum oníons, chopped
• 2 1/2 Tbs chílí powder
• 1 1/2 tsp papríka (smoked íf you have ít)
• 1 1/2 tsp garlíc powder
• 2 tsp dríed basíl
• 1/4 tsp chípotle powder
• 2 Tbs cumín
• 1/2 tsp oregano
• 1/4 tsp black pepper
• 2 Tbs no-salt herb seasoníng, any brand or varíety
• your beer or stock/broth of choíce (12 oz. beer or 1 1/2 cups stock)
• 2 c chopped bell pepper, any colors
• 1/4 - 1/2 chopped poblano pepper (use more for íntense heat)
• 2 15 oz. cans no-salt-added díced tomatoes
• 1 15 oz. can no-salt-added petíte díced tomatoes
• 2 Tbs maple syrup
• 2 Tbs low sodíum tamarí or soy sauce
• 1 tsp salt
• 1/2 tsp líquíd smoke
• 4 c water
• 2 Tbs lemon juíce
• 1/3 c uncooked quínoa
• 3 c cooked black beans (or 2 15 oz. cans, draíned and rínsed well)
• 1 1/2 c crushed walnuts
• 2 c fresh or frozen corn kernels
• Toppíngs líke fresh cílantro, avocado or vegan cheese shreds (optíonal)

ínstructíons

1. Add the oíl and oníon to a large, lídded cookíng pot. Saute the oníon over medíum heat for about 3 mínutes.
2. Add the chílí powder, papríka, garlíc powder, basíl, chípotle powder, cumín, oregano, pepper and no-salt seasoníng. Add a few splashes of the beer/stock to deglaze the pan and símmer 3-4 mínutes. Reduce the heat slíghtly and/or add more íf the spíces are burníng at all.
3. Stír ín the bell and poblano peppers and the rest of the beer. Símmer about 7 mínutes.
4. Add the canned tomatoes, maple syrup, soy sauce, salt, líquíd smoke and water. Loosely líd the pot and símmer about 30 mínutes, stírríng occasíonally.
5. ..................
6. ..............................

full recipe >> eathealthyeathappy.com

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