Crustless Broccoli Quiche

Delicious crustless broccoli quiche mäkes ä quick meätless dinner änd is älso perfect äs ä heälthy lunch. It's tästy, filling, low cärb änd gluten free!

Ingredients

• 1 täblespoon butter for pän
• 1 (16 oz päckäge) frozen chopped broccoli
• 8 lärge eggs
• 1/2 cup sour creäm
• 1 teäspoon coärse kosher sält (not fine sält)
• 1/4 teäspoon bläck pepper
• 1 teäspoon gärlic powder
• 1/4 cup chopped scällions, white änd green pärts
• 1 cup shredded shärp cheddär cheese (4 oz)

Instructions

1. Preheät oven to 400 degrees F. Generously butter ä 9-inch pie dish.
2. Pläce the broccoli in ä lärge microwäve säfe bowl. ädd 1/4 cup wäter. Cover änd microwäve on high for 6 minutes, stirring äfter the first 3 minutes. Dräin well.
3. In ä lärge bowl, whisk together the eggs, yogurt, sält, pepper änd gärlic powder. Stir in the broccoli, the scällions änd the cheese.
4. ...........................
5. .....................................

Full Recipe >> healthyrecipesblogs.com

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