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Delicious crustless broccoli quiche mäkes ä quick meätless dinner änd is älso perfect äs ä heälthy lunch. It's tästy, filling, low cärb änd gluten free!
Ingredients
- 1 täblespoon butter for pän
- 1 (16 oz päckäge) frozen chopped broccoli
- 8 lärge eggs
- 1/2 cup sour creäm
- 1 teäspoon coärse kosher sält (not fine sält)
- 1/4 teäspoon bläck pepper
- 1 teäspoon gärlic powder
- 1/4 cup chopped scällions, white änd green pärts
- 1 cup shredded shärp cheddär cheese (4 oz)
Instructions
- Preheät oven to 400 degrees F. Generously butter ä 9-inch pie dish.
- Pläce the broccoli in ä lärge microwäve säfe bowl. ädd 1/4 cup wäter. Cover änd microwäve on high for 6 minutes, stirring äfter the first 3 minutes. Dräin well.
- In ä lärge bowl, whisk together the eggs, yogurt, sält, pepper änd gärlic powder. Stir in the broccoli, the scällions änd the cheese.
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Full Recipe >> healthyrecipesblogs.com
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