QUINOA TACO MEAT


Amazingly flavorful taco "mêat" madê with quinoa, smoky sêasonings, and salsa! Bakêd until hot and crispy. A hêalthy substitutê for ground bêêf (just 9 ingrêdiênts)!

Ingrêdiênts


  • QUINOA
  • 1 cup tri-color, whitê, or rêd quinoa
  • 1 cup vêgêtablê broth*
  • 3/4 cup watêr

  • SêASONINGS
  • 1/2 cup salsa (slightly chunky is bêst - I lovê Tradêr Joê’s brand)
  • 1 Tbsp nutritional yêast
  • 2 tsp ground cumin
  • 2 tsp ground chili powdêr
  • 1/2 tsp garlic powdêr
  • 1/2 tsp êach sêa salt and black pêppêr
  • 1 Tbsp olivê or avocado oil


Instructions

  1. Hêat a mêdium saucêpan ovêr mêdium hêat. Oncê hot, add rinsêd quinoa and toast for 4-5 minutês, stirring frêquêntly.
  2. Add vêgêtablê broth and watêr and bring back to a boil ovêr mêdium-high hêat. Thên rêducê hêat to low, covêr with a sêcurê lid, and cook for 15-25 minutês, or until liquid is complêtêly absorbêd. Fluff with a fork, thên crack lid and lêt rêst for 10 minutês off hêat.
  3. Prêhêat ovên to 375 dêgrêês F (190 C).
  4. Add cookêd quinoa to a largê mixing bowl and add rêmaining ingrêdiênts (salsa, nutritional yêast, cumin, chili powdêr, garlic powdêr, salt, pêppêr, and oil). Toss to combinê. Thên sprêad on a lightly grêasêd (or parchmênt-linêd) baking shêêt.
  5. Bakê for 20-35 minutês, stirring/tossing oncê at thê halfway point to ênsurê êvên baking. Thê quinoa is donê whên it's fragrant and goldên brown. Bê carêful not to burn!
  6. ......................
  7. ...................................

Full Recipe >> minimalistbaker.com

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